{"title":"All Journals","description":"","products":[{"product_id":"happy-thoughts-resilient-me-gratitude-journal","title":"Happy Thoughts – Resilient ME Gratitude Journal","description":"\u003cdiv class=\"product-short\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003ch2\u003eRediscover the power within you with the Resilient ME® Gratitude Journal.\u003c\/h2\u003e\n\u003cp\u003eThis guided journal isn't just about counting your blessings—it's a comprehensive tool rooted in the best psychological research. Dive deep into proven techniques that not only amplify your gratitude practice but also fortify your resilience and elevate your happiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImagine a life where you remain calm in the face of adversity\u003c\/strong\u003e, where every challenge becomes an opportunity to grow. The Resilient ME® journal provides you with the knowledge and tools to turn this vision into reality, helping you create a life filled with purpose, joy, and contentment.\u003c\/p\u003e\n\u003cp\u003eDon’t miss out on this chance to transform your life. Embrace the journey to a stronger, happier you with the Resilient ME® guided journal by Awesome Inc®. Your path to resilience and happiness starts here.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIncludes strategies:\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Challenge negative thought patterns\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Focus on your strengths\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ How to set goals\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ How to manage emotions\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ How to create meaningful connections\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Mindfulness colouring pages\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Happiness scale for mood recaps to spot patterns\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Maintaining health habits - sleep, nutrition, movement\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e♥ Breathing and meditation techniques\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSize: 216 x 154mm, 192 pages hardcover journal with ribbon marker.\u003cbr\u003eSame contents as Game Changer and Breathe.\u003cbr\u003eRecommended for 17+\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kiwi Journals","offers":[{"title":"Default Title","offer_id":37145053102234,"sku":"AGJ17","price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/products\/2Square_HT.jpg?v=1744595801"},{"product_id":"resilient-me-gratitude-journal-breathe","title":"Resilient ME Gratitude Journal (17+)","description":"\u003ch2 data-start=\"440\" data-end=\"538\"\u003eA guided journal to build resilience, cultivate gratitude \u0026amp; thrive through life’s ups and downs.\u003c\/h2\u003e\n\u003cp data-start=\"540\" data-end=\"753\" class=\"\"\u003eMore than just a journal, the \u003cstrong data-start=\"570\" data-end=\"605\"\u003eResilient ME® Gratitude Journal\u003c\/strong\u003e is a science-backed tool designed to help you build emotional resilience and cultivate a more grounded, fulfilling life, one small step at a time.\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"1107\" class=\"\"\u003e\u003cstrong\u003eUsing proven strategies from positive psychology\u003c\/strong\u003e, it gently guides you to focus on what’s working, reframe challenges, and shift your mindset toward growth and gratitude. Whether you're navigating change, managing stress, or simply craving more intention in your everyday life, this journal helps you create space for calm, clarity, and self-awareness.\u003c\/p\u003e\n\u003ch3 data-start=\"1114\" data-end=\"1135\" class=\"\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003cp data-start=\"1136\" data-end=\"1569\" class=\"\"\u003e\u003cstrong\u003eGratitude isn’t just about being positive\u003c\/strong\u003e,  it’s a powerful mental habit that rewires your brain to cope better with stress, regulate emotions, and build lasting wellbeing. This journal transforms that practice into a daily rhythm that’s simple, intentional, and proven to boost resilience. It helps you pause, reflect, and reconnect, even on the hardest days, so you can show up fully for yourself and the life you want to create.\u003c\/p\u003e\n\u003ch3 data-start=\"1576\" data-end=\"1631\" class=\"\"\u003eInside, you’ll find practical tools to help you:\u003c\/h3\u003e\n\u003cul data-start=\"1632\" data-end=\"2139\"\u003e\n\u003cli data-start=\"1632\" data-end=\"1684\" class=\"\"\u003e\n\u003cp data-start=\"1634\" data-end=\"1684\" class=\"\"\u003eCultivate a daily gratitude practice that sticks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1685\" data-end=\"1721\" class=\"\"\u003e\n\u003cp data-start=\"1687\" data-end=\"1721\" class=\"\"\u003eRewire negative thought patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1722\" data-end=\"1771\" class=\"\"\u003e\n\u003cp data-start=\"1724\" data-end=\"1771\" class=\"\"\u003eBuild emotional awareness and self-compassion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1772\" data-end=\"1840\" class=\"\"\u003e\n\u003cp data-start=\"1774\" data-end=\"1840\" class=\"\"\u003eStrengthen your mindset with goal-setting and reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1886\" class=\"\"\u003e\n\u003cp data-start=\"1843\" data-end=\"1886\" class=\"\"\u003eIdentify and grow your personal strengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"1928\" class=\"\"\u003e\n\u003cp data-start=\"1889\" data-end=\"1928\" class=\"\"\u003eTune into patterns in mood and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1929\" data-end=\"1988\" class=\"\"\u003e\n\u003cp data-start=\"1931\" data-end=\"1988\" class=\"\"\u003eStay grounded with breathing and mindfulness techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2032\" class=\"\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2032\" class=\"\"\u003eCreate healthy habits for body and mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2033\" data-end=\"2091\" class=\"\"\u003e\n\u003cp data-start=\"2035\" data-end=\"2091\" class=\"\"\u003eReduce overwhelm with calming, mindful colouring pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2092\" data-end=\"2139\" class=\"\"\u003e\n\u003cp data-start=\"2094\" data-end=\"2139\" class=\"\"\u003eDeepen connections with yourself and others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2146\" data-end=\"2184\" class=\"\"\u003e✨ Why Resilient ME® is Different\u003c\/h3\u003e\n\u003cp data-start=\"2186\" data-end=\"2464\" class=\"\"\u003e\u003cstrong\u003eThis isn’t a blank notebook or fluffy affirmation book\u003c\/strong\u003e, it’s a guided experience designed to support real transformation. With practical, research-backed strategies and gentle prompts, this journal helps you take small, meaningful steps each day to build a life you truly love.\u003c\/p\u003e\n\u003cp data-start=\"2466\" data-end=\"2827\" class=\"\"\u003e\u003cstrong data-start=\"2466\" data-end=\"2594\"\u003eIf you’re looking for a daily gratitude-focused practice that blends science with a touch of soul, Resilient ME® is for you.\u003c\/strong\u003e\u003cbr data-start=\"2594\" data-end=\"2597\"\u003eWhile the \u003ca href=\"https:\/\/theawesomeinc.co.nz\/products\/i-am-mindset-journal\"\u003e\u003cem data-start=\"2607\" data-end=\"2629\"\u003eI Am.. Mindset Journal\u003c\/em\u003e\u003c\/a\u003e offers more space for free writing and deeper mindset work, \u003cem data-start=\"2690\" data-end=\"2705\"\u003eResilient ME®\u003c\/em\u003e is a beautifully structured, nurturing space to reflect, recenter, and reconnect through daily gratitude and mindfulness.\u003c\/p\u003e\n\u003ch3 data-start=\"2834\" data-end=\"2878\" class=\"\"\u003eChoose from 3 gorgeous cover designs:\u003c\/h3\u003e\n\u003cul data-start=\"2879\" data-end=\"3048\"\u003e\n\u003cli data-start=\"2879\" data-end=\"2932\" class=\"\"\u003e\n\u003cp data-start=\"2881\" data-end=\"2932\" class=\"\"\u003e🌿 \u003cstrong data-start=\"2884\" data-end=\"2895\"\u003eBreathe\u003c\/strong\u003e – a reminder to pause and recenter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2933\" data-end=\"2994\" class=\"\"\u003e\n\u003cp data-start=\"2935\" data-end=\"2994\" class=\"\"\u003e⚡ \u003cstrong data-start=\"2937\" data-end=\"2953\"\u003eGame Changer\u003c\/strong\u003e – bold, empowering, and transformative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2995\" data-end=\"3048\" class=\"\"\u003e\n\u003cp data-start=\"2997\" data-end=\"3048\" class=\"\"\u003e☀️ \u003cstrong data-start=\"3000\" data-end=\"3018\"\u003eHappy Thoughts\u003c\/strong\u003e – cheerful and lighthearted -\u003ca href=\"https:\/\/www.kiwijournals.com\/products\/happy-thoughts-resilient-me-gratitude-journal\"\u003e On Clearance!\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3050\" data-end=\"3139\" class=\"\"\u003e\u003cem\u003eHardcover | 216 x 154mm | 192 pages | Ribbon marker included\u003c\/em\u003e\u003cbr data-start=\"3110\" data-end=\"3113\"\u003e\u003cem\u003eRecommended for ages 16+\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"3141\" data-end=\"3282\" class=\"\"\u003ePart of the \u003cstrong data-start=\"3153\" data-end=\"3170\"\u003eResilient ME®\u003c\/strong\u003e range by \u003cem data-start=\"3180\" data-end=\"3194\"\u003eAwesome Inc®\u003c\/em\u003e, created to help people of all ages build mental resilience, one small step at a time.\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"Breathe","offer_id":47056960717052,"sku":"AGJ16","price":39.95,"currency_code":"NZD","in_stock":true},{"title":"Game Changer","offer_id":47056960749820,"sku":"AGJ15","price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/files\/3xadultjournals.jpg?v=1744595812"},{"product_id":"you-me-connection-journal-pre-order","title":"You + ME Connection Journals (8+)","description":"\u003ch2 data-start=\"250\" data-end=\"321\"\u003e\u003cstrong data-start=\"250\" data-end=\"319\"\u003eA shared journal to help you connect, reflect, and grow together.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-start=\"323\" data-end=\"672\"\u003eBetween school drop-offs, dinner prep, and the everyday chaos of life, it’s easy to miss those quiet moments where real connection happens.\u003c\/h3\u003e\n\u003cp data-start=\"323\" data-end=\"672\" class=\"\"\u003eThat’s where the \u003cstrong data-start=\"480\" data-end=\"511\"\u003eYou \u0026amp; ME Connection Journal\u003c\/strong\u003e comes in, a simple, meaningful way for you and your child to share your thoughts, feelings, and everyday experiences in a space that’s just for the two of you.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"893\" class=\"\"\u003eWhether it’s used at bedtime, over hot chocolate, or as part of a weekly ritual, this journal helps open up conversations, deepen trust, and strengthen the emotional bond between you and your child, one page at a time.\u003c\/p\u003e\n\u003ch3 data-start=\"900\" data-end=\"921\" class=\"\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003cp data-start=\"922\" data-end=\"1302\" class=\"\"\u003e\u003cstrong\u003eChildren thrive on connection\u003c\/strong\u003e. And when they feel seen, heard, and understood, their resilience, confidence, and emotional wellbeing grow too. This journal gives you both a gentle structure to slow down, check in, and share what matters, even when words are hard to find. It turns everyday moments into deeper understanding, and strengthens your relationship in a way that lasts.\u003c\/p\u003e\n\u003ch3 data-start=\"1309\" data-end=\"1330\" class=\"\"\u003eWhat’s Inside:\u003c\/h3\u003e\n\u003cul data-start=\"1332\" data-end=\"2171\"\u003e\n\u003cli data-start=\"1332\" data-end=\"1512\" class=\"\"\u003e\n\u003cp data-start=\"1334\" data-end=\"1512\" class=\"\"\u003e\u003cstrong data-start=\"1334\" data-end=\"1352\"\u003eShared Prompts\u003c\/strong\u003e\u003cbr data-start=\"1352\" data-end=\"1355\"\u003eThoughtful, age-appropriate questions designed to get you both talking (and sometimes laughing!) about feelings, hopes, worries, and everything in between.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1514\" data-end=\"1664\" class=\"\"\u003e\n\u003cp data-start=\"1516\" data-end=\"1664\" class=\"\"\u003e\u003cstrong data-start=\"1516\" data-end=\"1539\"\u003eCreative Activities\u003c\/strong\u003e\u003cbr data-start=\"1539\" data-end=\"1542\"\u003eDrawing, list-making, and playful pages that spark imagination and help your child express themselves in different ways.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1789\" class=\"\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1789\" class=\"\"\u003e\u003cstrong data-start=\"1668\" data-end=\"1692\"\u003eConnection Check-Ins\u003c\/strong\u003e\u003cbr data-start=\"1692\" data-end=\"1695\"\u003eQuick, regular prompts that make it easy to keep the habit going, even when life gets busy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1791\" data-end=\"1998\" class=\"\"\u003e\n\u003cp data-start=\"1793\" data-end=\"1998\" class=\"\"\u003e\u003cstrong data-start=\"1793\" data-end=\"1826\"\u003ePositive Psychology Practices\u003c\/strong\u003e\u003cbr data-start=\"1826\" data-end=\"1829\"\u003eSimple gratitude, reflection, and kindness-focused activities woven throughout, helping your child build emotional literacy and resilience through connection with you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2000\" data-end=\"2171\" class=\"\"\u003e\n\u003cp data-start=\"2002\" data-end=\"2171\" class=\"\"\u003e\u003cstrong data-start=\"2002\" data-end=\"2028\"\u003eA Keepsake to Treasure\u003c\/strong\u003e\u003cbr data-start=\"2028\" data-end=\"2031\"\u003eThis journal becomes a time capsule of your relationship, full of memories, insights, and shared growth you’ll both want to look back on.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2178\" data-end=\"2205\" class=\"\"\u003eChoose Your Cover:\u003c\/h3\u003e\n\u003cp data-start=\"2206\" data-end=\"2274\" class=\"\"\u003eTwo beautiful hardcover designs created by \u003cstrong data-start=\"2249\" data-end=\"2273\"\u003eAnn Davenport Design\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"2276\" data-end=\"2368\"\u003e\n\u003cli data-start=\"2276\" data-end=\"2321\" class=\"\"\u003e\n\u003cp data-start=\"2278\" data-end=\"2321\" class=\"\"\u003e🌊 \u003cstrong data-start=\"2281\" data-end=\"2290\"\u003eOCEAN\u003c\/strong\u003e – With spot gloss highlights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2322\" data-end=\"2368\" class=\"\"\u003e\n\u003cp data-start=\"2324\" data-end=\"2368\" class=\"\"\u003e☁️ \u003cstrong data-start=\"2327\" data-end=\"2334\"\u003eSKY\u003c\/strong\u003e – Featuring silver foil accents\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2370\" data-end=\"2514\" class=\"\"\u003eBoth editions feature \u003cstrong data-start=\"2392\" data-end=\"2412\"\u003e244 guided pages\u003c\/strong\u003e with \u003cstrong data-start=\"2418\" data-end=\"2438\"\u003elie-flat binding\u003c\/strong\u003e, \u003cstrong data-start=\"2440\" data-end=\"2462\"\u003etwo ribbon markers\u003c\/strong\u003e, and an \u003cstrong data-start=\"2471\" data-end=\"2490\"\u003eelastic closure\u003c\/strong\u003e for easy, everyday use.\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"OCEAN (yellow)","offer_id":37151143985306,"sku":"YM001","price":29.95,"currency_code":"NZD","in_stock":true},{"title":"SKY (Silver)","offer_id":37151144018074,"sku":"YM002","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/products\/You_MECovers.jpg?v=1763969700"},{"product_id":"resilient-me-gratitude-journal-for-teens-create-your-own-sunshine","title":"Resilient ME Gratitude Journal for Teens (Age 12-18)","description":"\u003ch2\u003eA Guided Journal to Build Resilience, Boost Happiness \u0026amp; Nurture Emotional Wellbeing.\u003c\/h2\u003e\n\u003cp data-start=\"444\" data-end=\"718\" class=\"\"\u003eDesigned especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.\u003c\/p\u003e\n\u003ch3 data-start=\"305\" data-end=\"324\" class=\"\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003ch4 data-start=\"326\" data-end=\"355\" class=\"\"\u003e👨👩👧 \u003cstrong data-start=\"340\" data-end=\"355\"\u003eFor Parents\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"356\" data-end=\"837\" class=\"\"\u003e\u003cstrong\u003eAdolescence is a time of significant emotional growth and challenges\u003c\/strong\u003e. The \u003cem data-start=\"430\" data-end=\"473\"\u003eResilient ME® Gratitude Journal for Teens\u003c\/em\u003e offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it \u003cstrong\u003efosters a growth mindset and emotional resilience\u003c\/strong\u003e. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.\u003c\/p\u003e\n\u003ch4 data-start=\"839\" data-end=\"867\" class=\"\"\u003e👩🏫 \u003cstrong data-start=\"850\" data-end=\"867\"\u003eFor Educators\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"868\" data-end=\"1406\" class=\"\"\u003eIncorporating gratitude journaling into the classroom can be\u003cstrong\u003e a powerful tool for enhancing students' emotional well-being and academic performance\u003c\/strong\u003e. The \u003cem data-start=\"1020\" data-end=\"1063\"\u003eResilient ME® Gratitude Journal for Teens\u003c\/em\u003e provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"838\" class=\"\"\u003e\u003cstrong\u003eThis guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"841\" data-end=\"872\"\u003eStay focused in a noisy world\u003c\/li\u003e\n\u003cli data-start=\"875\" data-end=\"898\"\u003eNavigate big emotions\u003c\/li\u003e\n\u003cli data-start=\"901\" data-end=\"927\"\u003eBuild emotional strength\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"968\"\u003eDevelop a healthy, empowered mindset\u003c\/li\u003e\n\u003cli data-start=\"971\" data-end=\"1008\"\u003eSpot patterns in mood and behaviour\u003c\/li\u003e\n\u003cli data-start=\"1011\" data-end=\"1057\"\u003eCreate habits that support overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1059\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1059\" data-end=\"1091\"\u003eInside, teens will discover:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1096\" data-end=\"1140\"\u003eSimple tools to handle \u003cstrong\u003esocial media stress\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1197\"\u003eTechniques to \u003cstrong\u003emanage anxiety and emotional overwhelm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1200\" data-end=\"1258\"\u003eThought-challenging prompts to \u003cstrong\u003ereframe negative thinking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1309\"\u003eGrowth mindset activities to \u003cstrong\u003ebuild self-belief\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1312\" data-end=\"1345\"\u003eStrength-based \u003cstrong\u003ereflection pages\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1396\"\u003eA \u003cstrong\u003ehappiness scale\u003c\/strong\u003e to track emotional wellbeing\u003c\/li\u003e\n\u003cli data-start=\"1399\" data-end=\"1471\"\u003e\n\u003cstrong\u003eHealthy habit check-ins\u003c\/strong\u003e for sleep, nutrition, movement and mindfulness\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1519\"\u003eBreathing exercises and \u003cstrong\u003ecalming meditations\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1522\" data-end=\"1547\"\u003e\n\u003cstrong\u003eMindful colouring\u003c\/strong\u003e pages\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1599\"\u003eUplifting affirmations and \u003cstrong\u003einspirational quotes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1601\" data-end=\"2061\"\u003e\u003cstrong data-start=\"1601\" data-end=\"1636\"\u003eWhy Resilient ME® is different:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1601\" data-end=\"2061\"\u003eUnlike generic journals, this is a \u003cstrong\u003epsychologist-endorsed resource created to support real-life emotional growth\u003c\/strong\u003e. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.\u003c\/p\u003e\n\u003cp data-start=\"1601\" data-end=\"2061\"\u003e\u003cem\u003eIdeal for teens aged 12–18 (though suitable for some younger kids with guidance).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2063\" data-end=\"2173\" class=\"\"\u003e\u003cstrong data-start=\"2063\" data-end=\"2105\"\u003eChoose from 3 inspiring cover designs:\u003c\/strong\u003e\u003cbr data-start=\"2105\" data-end=\"2108\"\u003e🌞 \u003cem data-start=\"2111\" data-end=\"2137\"\u003eCreate Your Own Sunshine\u003c\/em\u003e\u003cbr data-start=\"2137\" data-end=\"2140\"\u003e🌿 \u003cem data-start=\"2143\" data-end=\"2156\"\u003eWild + Free\u003c\/em\u003e\u003cbr data-start=\"2156\" data-end=\"2159\"\u003e🌙 \u003cem data-start=\"2162\" data-end=\"2173\"\u003eDream Big\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2175\" data-end=\"2220\" class=\"\"\u003eHardcover | A5 size | 192 pages\u003c\/p\u003e\n\u003cp data-start=\"2222\" data-end=\"2365\" class=\"\"\u003e\u003cem\u003e\u003cstrong data-start=\"2222\" data-end=\"2273\"\u003ePart of the Resilient ME® range by Awesome Inc® - \u003c\/strong\u003edesigned to help kids, teens and families unlock their potential, one small step at a time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"Wild+Free","offer_id":47044437836028,"sku":"KGJ05","price":33.95,"currency_code":"NZD","in_stock":false},{"title":"Dream Big","offer_id":47044437868796,"sku":"KGJ08","price":39.95,"currency_code":"NZD","in_stock":true},{"title":"Create Your Own Sunshine","offer_id":47044437803260,"sku":"KGJ06","price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/files\/3TeenJournals.jpg?v=1744589728"},{"product_id":"let-your-light-shine-mini-gratitude-journal-for-kids","title":"Mini Gratitude Journal for Kids (age 4-10)","description":"\u003ch2\u003eWhat do you want \u003cstrong\u003eMOST\u003c\/strong\u003e for your child? Most parents want their children to be \u003cstrong\u003eHAPPY\u003c\/strong\u003e.\u003c\/h2\u003e\n\u003cp\u003eTeaching our children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they may be in. There are always things that we can be grateful for.\u003c\/p\u003e\n\u003cp\u003eResearch shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e2 cover designs available!\u003cbr\u003e\u003c\/strong\u003eSee also our Te Reo Māori version that is 100% translated.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eChange your perspective, change your thoughts and change your life.\u003c\/h3\u003e\n\u003cp\u003eThis soft cover 5x7\" journal with 110 pages, is perfect for your child aged from around 6 years +\u003c\/p\u003e\n\u003cp\u003eOn each day there is a space to enter three things they are grateful for. Research shows that practicing gratitude increases levels of happiness as well as having a positive impact on your health and well-being.\u003c\/p\u003e\n\u003cp\u003eAlso included is a happiness scale which can be coloured in each day and is a great way for parents to flick through the pages to check their kids are doing OK. If it is low a lot maybe have a chat about why they are feeling unhappy.\u003c\/p\u003e\n\u003cp\u003eThe are prompts for what you can be grateful for, happiness and self-care tips as well as beautiful hand-drawn colouring-in pages by other kids. Colouring in has shown to be a great way to practice mindfulness and calm down.\u003c\/p\u003e\n\u003cp\u003ePurchasing a gratitude journal for your child is such an amazing gift, that could help create a life of happiness for your child, simply by teaching them to change their thoughts and change their perspective each day. What more could any of us want than a happy child?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"Be True Be You","offer_id":37337292341402,"sku":"MGJ07","price":19.95,"currency_code":"NZD","in_stock":true},{"title":"Let Your Light Shine","offer_id":37337292308634,"sku":"MGJ05","price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/products\/09_BeTrue.jpg?v=1699934049"},{"product_id":"te-reo-maori-kids-mini-gratitude-journal-kia-maia-aku-whakamiha","title":"Mini Gratitude Journal for Kids - te Reo Māori (age 4-12)","description":"\u003cp\u003e\u003cstrong\u003e**This journal is our Te Reo Māori (Māori language) version**\u003c\/strong\u003e For the English language version \u003ca href=\"https:\/\/awesome-inc-nz.myshopify.com\/products\/let-your-light-shine-mini-gratitude-journal-for-kids\"\u003e\u003cstrong\u003eCLICK HERE\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKa tīmata i a koe…\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003ePanonihia ō whakaaro. Panonihia tō tirohanaga atu. Panonihia tō tauoranga.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eE tīmata ai tō whakawhetai mā te tuhi i te pukapuka nei i rangi. E ai ki ngā rangahau, mā tēnei e piki ai tō wairua, tō mātau, tō hauora, otirā, e harikoa ake koe. Nāwai, nāwai e pēnā ana koe ka whakatutuki i ngā mea katoa.\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat do you want \u003cstrong\u003eMOST\u003c\/strong\u003e for your child? Most parents want their children to be \u003cstrong\u003eHAPPY\u003c\/strong\u003e.\u003c\/h3\u003e\n\u003cdiv id=\"product-description\" class=\"accordion-body collapse in\"\u003e\n\u003cdiv class=\"accordion-inner\"\u003e\n\u003ch3\u003eCHANGE YOUR PERSPECTIVE\u003cbr\u003e CHANGE YOUR THOUGHTS\u003cbr\u003e CHANGE YOUR LIFE\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cp\u003eResearch shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis soft cover 5x7\" journal with 110 pages, is perfect for your child aged from around 6 years +\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"Default Title","offer_id":37154196750490,"sku":"MGJ06","price":19.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/products\/09-KiaMaia.jpg?v=1662950805"},{"product_id":"inspiration-notebooks","title":"Inspiration Notebooks","description":"\u003ch2\u003e\"No dream is too big or too loud. If you can imagine it then imagine yourself doing it.\"\u003c\/h2\u003e\n\u003ch3\u003eYour Daily Companion for Reflection \u0026amp; Creativity\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eChoose from 2 inspiration notebook designs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"189\" data-end=\"428\"\u003eJournaling is a simple yet powerful tool for \u003cstrong data-start=\"234\" data-end=\"289\"\u003eself-reflection, stress relief, and personal growth\u003c\/strong\u003e. 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Mindset Journal (age 16+)","description":"\u003ch2 data-end=\"373\" data-start=\"323\"\u003e\u003cstrong data-end=\"371\" data-start=\"323\"\u003eTransform Your Mindset. Transform Your Life.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"659\" data-start=\"375\"\u003eAre you ready to take control of your story and step into your full potential?\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"659\" data-start=\"375\"\u003eThe \u003cstrong data-end=\"484\" data-start=\"460\"\u003eI Am... Mindset Journal\u003c\/strong\u003e by Awesome Inc® is your guided companion to help \u003cstrong\u003ereframe self-doubt, shift negative thinking, and create a mindset that supports clarity, confidence, and emotional wellbeing\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"881\" data-start=\"661\"\u003eBased on positive psychology and cognitive behavioural strategies, this journal blends reflection, intention-setting, and practical exercises to help you rewrite the way you think, and the way you show up in the world.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"909\" data-start=\"888\"\u003e💡 Why It Works\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1211\" data-start=\"911\"\u003e\u003cstrong\u003eYour mindset shapes how you respond to challenges\u003c\/strong\u003e, how you see yourself, and what you believe is possible. The \u003cem data-end=\"1044\" data-start=\"1022\"\u003eI Am... Mindset Journal\u003c\/em\u003e helps you\u003cstrong\u003e interrupt unhelpful thought patterns, explore your strengths, and build habits that support long-term growth\u003c\/strong\u003e, mentally, emotionally, and even physically.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1458\" data-start=\"1213\"\u003eWith a balance of structured prompts and spacious free journaling sections, it gives you the flexibility to explore what’s going on beneath the surface while grounding you in daily practices like gratitude, self-reflection, and mindful planning.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1600\" data-start=\"1460\"\u003eIf you're ready for more than just surface-level change, this journal is here to guide your transformation — one intentional page at a time.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1667\" data-start=\"1607\"\u003eInside, you'll find science-backed tools to help you:\u003c\/h3\u003e\n\u003cul data-end=\"2124\" data-start=\"1668\"\u003e\n\u003cli class=\"\" data-end=\"1715\" data-start=\"1668\"\u003e\n\u003cp class=\"\" data-end=\"1715\" data-start=\"1670\"\u003eDevelop a positive, growth-oriented mindset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1768\" data-start=\"1716\"\u003e\n\u003cp class=\"\" data-end=\"1768\" data-start=\"1718\"\u003eFocus on your strengths and challenge self-doubt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1815\" data-start=\"1769\"\u003e\n\u003cp class=\"\" data-end=\"1815\" data-start=\"1771\"\u003eManage emotions and reduce everyday stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1867\" data-start=\"1816\"\u003e\n\u003cp class=\"\" data-end=\"1867\" data-start=\"1818\"\u003eCreate healthy routines that support your goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1928\" data-start=\"1868\"\u003e\n\u003cp class=\"\" data-end=\"1928\" data-start=\"1870\"\u003eRewire thought patterns through affirmations + gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1991\" data-start=\"1929\"\u003e\n\u003cp class=\"\" data-end=\"1991\" data-start=\"1931\"\u003eBuild self-awareness with reflection and intention-setting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2062\" data-start=\"1992\"\u003e\n\u003cp class=\"\" data-end=\"2062\" data-start=\"1994\"\u003eUse free journaling space for brain dumps, planning, or creativity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2124\" data-start=\"2063\"\u003e\n\u003cp class=\"\" data-end=\"2124\" data-start=\"2065\"\u003eSet clear, empowering goals, and actually follow through\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"2201\" data-start=\"2131\"\u003eChoose Your Cover – Same Powerful Content, Two Stunning Designs:\u003c\/h3\u003e\n\u003cul data-end=\"2318\" data-start=\"2202\"\u003e\n\u003cli class=\"\" data-end=\"2258\" data-start=\"2202\"\u003e\n\u003cp class=\"\" data-end=\"2258\" data-start=\"2204\"\u003e\u003cstrong data-end=\"2220\" data-start=\"2204\"\u003eI AM… ENOUGH\u003c\/strong\u003e – Natural linen with rose gold foil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2318\" data-start=\"2259\"\u003e\n\u003cp class=\"\" data-end=\"2318\" data-start=\"2261\"\u003e\u003cstrong data-end=\"2280\" data-start=\"2261\"\u003eI AM… LIMITLESS\u003c\/strong\u003e – Black linen with sleek black foil\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"2382\" data-start=\"2325\"\u003e🆚 How It’s Different From the Resilient ME® Journal:\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"2698\" data-start=\"2384\"\u003eWhile \u003cem data-end=\"2405\" data-start=\"2390\"\u003eResilient ME®\u003c\/em\u003e is focused on establishing a regular gratitude practice and a gentle daily rhythm, \u003cem data-end=\"2495\" data-start=\"2489\"\u003eI Am...\u003c\/em\u003e offers a deeper dive into mindset shifts, emotional growth, and goal-setting.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2698\" data-start=\"2384\"\u003eIt’s ideal if you’re looking for more space to reflect, unpack your thoughts, or work through challenges at your own pace.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2819\" data-start=\"2705\"\u003e\u003cem\u003eHardcover | 216 x 154mm | 248 pages | Linen cover | 2 ribbon markers | Lie-flat binding\u003c\/em\u003e\u003cbr data-end=\"2795\" data-start=\"2792\"\u003e\u003cem\u003eRecommended for ages 16+\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"2944\" data-start=\"2821\"\u003eCreated by Awesome Inc®, empowering everyday people to unlock their potential through tools grounded in science and heart.\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"I Am... Limitless (black linen)","offer_id":42505974448380,"sku":"AGJ19","price":44.95,"currency_code":"NZD","in_stock":true},{"title":"I Am... Enough (natural linen)","offer_id":42505974415612,"sku":"AGJ18","price":44.95,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/products\/IAMCovers.jpg?v=1745134523"},{"product_id":"breathe-bundle","title":"Breathe Bundle","description":"\u003ch2 data-start=\"386\" data-end=\"459\"\u003e\u003cstrong data-start=\"386\" data-end=\"459\"\u003eCreate calm, build resilience, and make space for what truly matters.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"461\" data-end=\"700\" class=\"\"\u003eThe \u003cstrong data-start=\"465\" data-end=\"483\"\u003eBreathe Bundle\u003c\/strong\u003e pairs the best-selling \u003cem data-start=\"507\" data-end=\"558\"\u003eResilient ME® Gratitude Journal – Breathe Edition\u003c\/em\u003e with your choice of a powerful companion notepad — designed to help you stay grounded, focused, and intentional, even when life gets chaotic.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"825\" class=\"\"\u003eThis bundle is for anyone ready to slow down, tune in, and take small, science-backed steps toward better mental wellbeing.\u003c\/p\u003e\n\u003ch3 data-start=\"832\" data-end=\"853\" class=\"\"\u003e💡 What’s Inside:\u003c\/h3\u003e\n\u003cul data-start=\"854\" data-end=\"1306\"\u003e\n\u003cli data-start=\"854\" data-end=\"1064\" class=\"\"\u003e\n\u003cp data-start=\"856\" data-end=\"1064\" class=\"\"\u003e\u003cstrong data-start=\"856\" data-end=\"909\"\u003eResilient ME® Gratitude Journal – Breathe Edition\u003c\/strong\u003e\u003cbr data-start=\"909\" data-end=\"912\"\u003eA beautifully guided journal to help you focus on the good, reframe challenges, and build emotional resilience through daily gratitude and reflection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1066\" data-end=\"1306\" class=\"\"\u003e\n\u003cp data-start=\"1068\" data-end=\"1306\" class=\"\"\u003e\u003cstrong data-start=\"1068\" data-end=\"1095\"\u003eYour Choice of Notepad:\u003c\/strong\u003e\u003cbr data-start=\"1095\" data-end=\"1098\"\u003e✦ \u003cem data-start=\"1102\" data-end=\"1125\"\u003eMindset Reset Notepad\u003c\/em\u003e – For quick clarity, confidence boosts, and emotional check-ins\u003cbr data-start=\"1189\" data-end=\"1192\"\u003e✦ \u003cem data-start=\"1196\" data-end=\"1229\"\u003eSelf-Care Habit Tracker Notepad\u003c\/em\u003e – For building consistent, nourishing routines that support your wellbeing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1313\" data-end=\"1637\" class=\"\"\u003e\u003cstrong data-start=\"1315\" data-end=\"1332\"\u003eWhy It Works:\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eWhen used together, the journal and notepad offer both depth and flexibility. Reflect deeply in your journal, and use the notepad for fast daily check-ins, habit tracking, or a mindful moment when time is short. It’s a powerful combo that keeps your wellbeing practice both intentional and sustainable.\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1637\" class=\"\"\u003e\u003cstrong data-start=\"1647\" data-end=\"1720\"\u003eLimited stock remaining — this journal won’t be restocked right away.\u003c\/strong\u003e\u003cbr data-start=\"1720\" data-end=\"1723\"\u003eGrab the bundle while you can and create a ritual that grounds you in gratitude, calm, and clarity.\u003c\/p\u003e","brand":"Kiwi Journals","offers":[{"title":"Breathe + Mindset Reset Notepad","offer_id":47072129843452,"sku":"AGJ16-B1","price":43.55,"currency_code":"NZD","in_stock":true},{"title":"Breathe + Selfcare Habit Tracker","offer_id":47072129876220,"sku":"AGJ16-B2","price":43.55,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/7615\/2986\/files\/Breathe_Mindset.jpg?v=1745210013"}],"url":"https:\/\/www.theawesomeinc.com.au\/collections\/all-gratitude-journals.oembed","provider":"Kiwi Journals","version":"1.0","type":"link"}