Resilient ME Gratitude Journal for Teens (Age 12-18)
A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing. Designed especially for teens, the...
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A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing.
Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.
💡 Why It Works
👨👩👧 For Parents
Adolescence is a time of significant emotional growth and challenges. The Resilient ME® Gratitude Journal for Teens offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it fosters a growth mindset and emotional resilience. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.
👩🏫 For Educators
Incorporating gratitude journaling into the classroom can be a powerful tool for enhancing students' emotional well-being and academic performance. The Resilient ME® Gratitude Journal for Teens provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.
This guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:
- Stay focused in a noisy world
- Navigate big emotions
- Build emotional strength
- Develop a healthy, empowered mindset
- Spot patterns in mood and behaviour
- Create habits that support overall wellbeing
Inside, teens will discover:
- Simple tools to handle social media stress
- Techniques to manage anxiety and emotional overwhelm
- Thought-challenging prompts to reframe negative thinking
- Growth mindset activities to build self-belief
- Strength-based reflection pages
- A happiness scale to track emotional wellbeing
- Healthy habit check-ins for sleep, nutrition, movement and mindfulness
- Breathing exercises and calming meditations
- Mindful colouring pages
- Uplifting affirmations and inspirational quotes
Why Resilient ME® is different:
Unlike generic journals, this is a psychologist-endorsed resource created to support real-life emotional growth. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.
Ideal for teens aged 12–18 (though suitable for some younger kids with guidance).
Choose from 3 inspiring cover designs:
🌞 Create Your Own Sunshine
🌿 Wild + Free
🌙 Dream Big
Hardcover | A5 size | 192 pages
Part of the Resilient ME® range by Awesome Inc® - designed to help kids, teens and families unlock their potential, one small step at a time.
At Kiwi Journals, our core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
Where do you ship from
Our products are shipped from our warehouse in Christchurch, New Zealand, and a limited inventory in Minnesota, USA for USA customers.
Do you ship to countries other than NZ?
Yes we ship to Australia, UK and rest of World, with a limited inventory available in the USA.
If you can't find shipping options for your country please get in touch.
How much does shipping cost?
Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $50 get FREE shipping!
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
To see our Returns & Refund Policy information, CLICK HERE
💬 Got Questions?
Resilience, Confidence & Emotions
What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.
Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.
Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.
Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.
Product Fit & Use
What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.
My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.
Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.
c
Incredible!!
P
Lovely journal that I'm sure my daughter will get lots out of.
E
12 year old daughter is using it! I haven’t snooped so I don’t know what she’s written but she seems to like it!
R
My 11 year old daughter likes this journal - I am glad we got it for her!
B
Giving it for Christmas so havn't used it yet
T
My 13 year old loves this journal. Highly recommend.
D
She is liking working through it slowly and enjoying the prompts and guideline.
B
My daughter was admittedly a bit reluctant but gave it a try and really enjoys it! Thank you Nicky.
(I was part of the Penn State team who visited last February - I had the very good fortune to have a delicious dinner at your home.)
:-)
Brandi
Hey Brandi, Thanks so much for supporting my little business :). I hope to join George visiting Penn State some time soon! - Nicky
J
Daughter loves it!
S
This is the 2nd time I have bought your journal for my Granddaughter. When she needs her quiet time she can be found in her room writing in her journal. And what a great keepsake for when she's older.
P
I bought this for a grandchild who is using it and finding it helpful
A
My son was most excited about the ribbon bookmark! Lots of pictures to colour in and pitched well for his age.
B
Love the book it's amazing
C
It is great I brought for my daughter
L
This one was a birthday gift for my daughters best friend. I heard she loved the journal will get a photo soon.
T
Love the message that these books sends, great for all ages. Thank you so much! ❤️ We are so excited to start these books, and give as a gift!
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c
Incredible!!
P
Lovely journal that I'm sure my daughter will get lots out of.
E
12 year old daughter is using it! I haven’t snooped so I don’t know what she’s written but she seems to like it!
R
My 11 year old daughter likes this journal - I am glad we got it for her!
B
Giving it for Christmas so havn't used it yet
T
My 13 year old loves this journal. Highly recommend.
D
She is liking working through it slowly and enjoying the prompts and guideline.
B
My daughter was admittedly a bit reluctant but gave it a try and really enjoys it! Thank you Nicky.
(I was part of the Penn State team who visited last February - I had the very good fortune to have a delicious dinner at your home.)
:-)
Brandi
Hey Brandi, Thanks so much for supporting my little business :). I hope to join George visiting Penn State some time soon! - Nicky
J
Daughter loves it!
S
This is the 2nd time I have bought your journal for my Granddaughter. When she needs her quiet time she can be found in her room writing in her journal. And what a great keepsake for when she's older.
P
I bought this for a grandchild who is using it and finding it helpful
A
My son was most excited about the ribbon bookmark! Lots of pictures to colour in and pitched well for his age.
B
Love the book it's amazing
C
It is great I brought for my daughter
L
This one was a birthday gift for my daughters best friend. I heard she loved the journal will get a photo soon.
T
Love the message that these books sends, great for all ages. Thank you so much! ❤️ We are so excited to start these books, and give as a gift!
c
Incredible!!
P
Lovely journal that I'm sure my daughter will get lots out of.
E
12 year old daughter is using it! I haven’t snooped so I don’t know what she’s written but she seems to like it!
R
My 11 year old daughter likes this journal - I am glad we got it for her!
B
Giving it for Christmas so havn't used it yet
T
My 13 year old loves this journal. Highly recommend.
D
She is liking working through it slowly and enjoying the prompts and guideline.
B
My daughter was admittedly a bit reluctant but gave it a try and really enjoys it! Thank you Nicky.
(I was part of the Penn State team who visited last February - I had the very good fortune to have a delicious dinner at your home.)
:-)
Brandi
Hey Brandi, Thanks so much for supporting my little business :). I hope to join George visiting Penn State some time soon! - Nicky
J
Daughter loves it!
S
This is the 2nd time I have bought your journal for my Granddaughter. When she needs her quiet time she can be found in her room writing in her journal. And what a great keepsake for when she's older.
P
I bought this for a grandchild who is using it and finding it helpful
A
My son was most excited about the ribbon bookmark! Lots of pictures to colour in and pitched well for his age.
B
Love the book it's amazing
C
It is great I brought for my daughter
L
This one was a birthday gift for my daughters best friend. I heard she loved the journal will get a photo soon.
T
Love the message that these books sends, great for all ages. Thank you so much! ❤️ We are so excited to start these books, and give as a gift!
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