Self-care Habit Tracker - I Am Worthy Notepad
Your weekly self-care tracker to focus on activities to energise your body, mind and soul! Add structure...
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Endorsed by the Experts
100K+ Journals Sold Worldwide
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Your weekly self-care tracker to focus on activities to energise your body, mind and soul!
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Add structure
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Feel focused
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Stay motivated
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Create healthy habits
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Practice gratitude
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Challenge negativity
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Set affirmations
A5 Size with 50 sheets and cover page.
At Kiwi Journals, our core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
Where do you ship from
Our products are shipped from our warehouse in Christchurch, New Zealand, and a limited inventory in Minnesota, USA for USA customers.
Do you ship to countries other than NZ?
Yes we ship to Australia, UK and rest of World, with a limited inventory available in the USA.
If you can't find shipping options for your country please get in touch.
How much does shipping cost?
Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $50 get FREE shipping!
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
To see our Returns & Refund Policy information, CLICK HERE
💬 Got Questions?
Resilience, Confidence & Emotions
What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.
Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.
Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.
Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.
Product Fit & Use
What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.
My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.
Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.
R
I am still getting into this and can see the potential of it being very helpful and enjoyable.
I also own the book be happy which I highly recommend.
L
I love starting my week and filling in my I am worthy habit tracker and sticking it on the fridge, great reminder to keep smashing my goals and what I want to achieve for the week! I also love my today I’m grateful for journal, I always struggled trying to do my own so this is short and sweet only a few minutes but really sets the brain in a positive way to start every day. Also has great information in it.
S
Fantastic resource
C
Cute notepad to help me track my habits.
R
Finally a task list that is about looking after myself! Not the washing, the bills or the light bulb that needs replacing. It might be simple for some but this helps me prioritise self care. Love it!
L
Great add on to journal
L
Great add on to journal
A
2 weeks into using this tracker. Brought one for me and my bestie we really love :) Thanks so much and fast shipping will buy again in future x
G
Excellent quality love it
G
Excellent quality love it
A
Easy to use & helpful social work practice tool
B
A great helpful product thank you
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R
I am still getting into this and can see the potential of it being very helpful and enjoyable.
I also own the book be happy which I highly recommend.
L
I love starting my week and filling in my I am worthy habit tracker and sticking it on the fridge, great reminder to keep smashing my goals and what I want to achieve for the week! I also love my today I’m grateful for journal, I always struggled trying to do my own so this is short and sweet only a few minutes but really sets the brain in a positive way to start every day. Also has great information in it.
S
Fantastic resource
C
Cute notepad to help me track my habits.
R
Finally a task list that is about looking after myself! Not the washing, the bills or the light bulb that needs replacing. It might be simple for some but this helps me prioritise self care. Love it!
L
Great add on to journal
L
Great add on to journal
A
2 weeks into using this tracker. Brought one for me and my bestie we really love :) Thanks so much and fast shipping will buy again in future x
G
Excellent quality love it
G
Excellent quality love it
A
Easy to use & helpful social work practice tool
B
A great helpful product thank you
R
I am still getting into this and can see the potential of it being very helpful and enjoyable.
I also own the book be happy which I highly recommend.
L
I love starting my week and filling in my I am worthy habit tracker and sticking it on the fridge, great reminder to keep smashing my goals and what I want to achieve for the week! I also love my today I’m grateful for journal, I always struggled trying to do my own so this is short and sweet only a few minutes but really sets the brain in a positive way to start every day. Also has great information in it.
S
Fantastic resource
C
Cute notepad to help me track my habits.
R
Finally a task list that is about looking after myself! Not the washing, the bills or the light bulb that needs replacing. It might be simple for some but this helps me prioritise self care. Love it!
L
Great add on to journal
L
Great add on to journal
A
2 weeks into using this tracker. Brought one for me and my bestie we really love :) Thanks so much and fast shipping will buy again in future x
G
Excellent quality love it
G
Excellent quality love it
A
Easy to use & helpful social work practice tool
B
A great helpful product thank you
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