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Resilient ME Gratitude Journal for Teens (Age 12-18)
A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing. Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate...- from $29.00 AUD
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Affirmations & Actions Card Set (age 5+)
Empower. Inspire. Take Action + BONUS Card Stand Positive affirmations become even more powerful when paired with mindful, actionable strategies. The Affirmations & Actions Card Set helps kids and adults build emotional resilience, boost self-belief, and develop healthy ways to recognize, express, and regulate their emotions....- $26.00 AUD
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Gratitude Guide for Teachers [eBook]
In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude does more than just make kids feel good. Research has shown that practising gratitude improves mood, mental health and life satisfaction. Kids report less...- $11.00 AUD
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The Resilience Toolkit | eCourse | DOWNLOAD
Discover a complete resilience programme - the very foundation of our Resilient ME Gratitude Journals - now condensed into one downloadable workbook The Resilience Toolkit Workbook (Digital Download)Price: Was $49, now $29.95 What’s Included 12 Comprehensive Modules covering 4 themesStep-by-step guidance and worksheets covering:...- from $26.00 AUD
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There are 61 Page(s) and article(s) for 'anxiety*'
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Am I Suffering from Anxiety and Not Even Know It?
There’s a term used in FACT (focussed acceptance and commitment therapy), which states that the diagnosis is the distraction. I quite...View article -
Helping Your Child Navigate Anxiety: Practical Strategies for Parents
Watching your child struggle with anxiety is tough, and as parents, it’s tempting to try to make it go away. But...View article -
One of the Easiest Things That Can Help You with Anxiety or Panic Attacks
We do it all day, every day, so what is the value in breathing? How to …. Breathe Did you know Diaphragmatic...View article -
Resilient ME Gratitude Journal for Teens (Age 12-18)
A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing. Designed especially for teens, the Resilient ME® Gratitude Journal...View product -
Free Resources
FREE SELF-CARE eBOOK Sign up to get our new FREE guide with recipes, tips and journal templates to help you on...View page -
Affirmations & Actions Card Set (age 5+)
Empower. Inspire. Take Action + BONUS Card Stand Positive affirmations become even more powerful when paired with mindful, actionable strategies. The Affirmations &...View product -
Gratitude Guide for Teachers [eBook]
In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude...View product -
The Science of Gratitude
How and why does Gratitude work? Gratitude is an easy and effective way of retraining your brain. If you focus on...View page -
7 Ways to Help Kids When They Worry
The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's...View article -
The Resilience Toolkit | eCourse | DOWNLOAD
Discover a complete resilience programme - the very foundation of our Resilient ME Gratitude Journals - now condensed into one downloadable...View product -
Simplifying and Decluttering for Better Mental Health: A Guide for Mums
As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over...View article -
Is Gut Health Connected to Mental Health?
Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to perform or...View article -
What Makes Kids Happy?
Do you know what makes your child happy? Have you sat down with them lately and asked? You might be surprised...View article -
Creating a Peaceful Bedtime Routine: Tips for Busy Mums
Finding time to wind down and relax at the end of the day is a challenge, not just for Mum's like...View article -
12 Ways to Stay Calm in the Lead Up to Christmas
Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days...View article -
30 Days of Gratitude
Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus moreView article -
How To Embrace Your Imperfections and Find Peace
Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if...View article -
Create Stronger Connections with Gratitude
Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own lifeView article -
Feed Your Mind
Often, when people are feeling down or anxious, you’ll hear the advice that food is the least of your concerns. AndView article -
Giving Back Through Crisis
It has been said through uncertain times, those that cope best, are those that help another. As we navigate this timeView article -
Mindful Media Consumption
Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something...View article -
Gratitude Practice - Resilient ME Printable
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see...View product -
Are We Contributing to the Mental Health Crisis?
New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicideView article -
3 Simple Ways to Make Self-care Part of Your Daily Routine
There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps...View article -
23 Benefits of Using a Gratitude Journal
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go....View article -
Journaling for Mindset: The Benefits and How to Get Started
Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on...View article -
We’ve been a bit quiet lately… Here's why
It’s hard to believe it’s already May. So far, 2026 isn’t quite looking the way I planned. Life has a way...View article -
Relax. Take A Breath
Hi AwesoMErs, At the end of last year I wrote about our body’s stress response and some of the ways we...View article -
5 Reasons To Smile
Here are 5 Reasons You Need To Smile: 1. Smiling gets others to trust you Smiling is just one visual way that...View article -
Wellbeing Tips for Lockdown
There are a whole lot of emotions that come with being "in lockdown"... I know myself I have felt frustrated, angry,...View article -
5 Reasons To Teach Gratitude To Our Children
Obviously, there are more than five reasons, but these ones seem to be super awesome … 1.Gratitude Increases Levels of Happiness...View article -
5 Ways To Spark More Joy Through The Silly Season
This time of year can be overwhelming, stressful or even a lonely and sad time for many people. It can be a...View article -
Why You Should Create a Morning Ritual
How do you greet each day? Do you reach for your phone that is sitting by your bed and start checkingView article -
Quiet Your Mind
Hi AwesoMErs, How noisy is your mind? A rock concert of demands and thoughts? What if I told you there was...View article -
8 Ways Gratitude Has Helped My Child
So we talk all the time about how gratitude is really great for kids but what does that mean in a...View article -
Feeding Happiness with Mindfulness and Gratitude
Growing healthy, happy, adventurous little bodies with expert advice and a dose of kindness has become a labour of love forView article -
Meditation Made Easy
Chances are you have recently looked at a celebrity, work colleague or fellow parent and wondered how the heck they always...View article -
This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.
It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as humanView article -
How to Embrace Daily Acts of Gratitude
In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we...View article -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, itView article -
Be Mindful of The Little Guys
The foundation of “Gentle Nutrition” is understanding that our bodies need certain nutrients to function optimally but is also about being...View article -
A Mindful Approach to Trauma
Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if...View article -
Confessions of a Working Mum
I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m...View article -
Anno Rabidus | A Story of Hope
A Story of Hope by Rebecca Douglas – age 17 This has been a challenging yet rewarding year. I have grownView article -
Resilient ME Gratitude Journal for Kids – Awesome Ends in ME (age 5-12)
Helping kids grow into grateful, confident, and emotionally resilient humans. Does your child sometimes feel overwhelmed by big emotions, struggle with...View product -
Toxic Culture Isn’t Just Online. It’s in Our Everyday.
Have you seen the Netflix mini-series Adolescence? It’s raw, unsettling, and deeply important. A fictionalised version of a real-life tragedy, the story...View article -
Crowding in Soul Food
The next instalment in our series of Gentle Nutrition and foods to crowd-in for health might surprise you, but I believe it is...View article -
Mindfulness – A Powerful Tool For Our Littlest Humans
Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow the skills...View article -
Testimonials
"I am a Mum of 2 and we bought our young child your wonderful 'Awesome Ends in Me' journal for Christmas....View page
